On today's podcast episode, Dr. Cheryl Hardy is sharing how to deal with mental health stigma – by Choosing Therapy. She highlights the following:

• Get treatment
• Don't isolate yourself
• Join a support group
• Learn about mental health
• Talk to others about mental health
• Check out resources
• Volunteer
• Welcome funding
• Address mental health discrimination

It's a great reminder that it's okay not to be okay.

It is time for us to learn not to judge and to support one another.

God and Therapy is a great resource to listen to weekly.

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.