You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it’s not like the steam […]

The post 142: Still Inflamed? Why Infrared Saunas Might Be the Missing Piece first appeared on Radcast Network.