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142. The Pause Affect: Navigating Perimenopause and Menopause with Jessica Waugh.
In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life.
Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes.
The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice.
Show notes:
00:00 Introduction and Guest Welcome
01:36 Jessica's Journey to Menopause Expertise
04:46 The Struggles and Misdiagnoses
08:02 Discovering the Truth and Founding The Pause Affect
11:16 Understanding Perimenopause Symptoms
15:53 The Impact of Hormones on the Body
21:36 Societal and Lifestyle Influences on Women's Health
30:46 Reflecting on Birth Control Choices
33:27 Personal Experiences with Birth Control
34:53 The Impact of Hormonal Birth Control
36:14 Holistic Approach to Health
38:31 Comprehensive Client Intake Process
43:03 The Importance of Mental Health
45:53 The Role of Self-Care and Worthiness
49:02 Integrating Mind and Body in Health
55:42 Final Thoughts and Advice
Are your habits hijacking your hormones?" Quiz.
https://www.thepauseaffect.com/habits
Connect with Jessica on socials:
https://www.instagram.com/thepauseaffect/
You are the Medicine Membership:
https://youarethemedicine.shalanecarter.com/home
Connect with Dr. Shalane on Instagram:
https://www.instagram.com/dr.shalanecarter/
Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:
https://amzn.to/3tUwOm1
Take the "Which Chakra is Your Super Power in Business?" Quiz:
https://chakraquiz.shalanec.com/quiz
Book a session with Dr.Shalane Carter:
https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043
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By Shalane Carter
5
88 ratings
In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life.
Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes.
The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice.
Show notes:
00:00 Introduction and Guest Welcome
01:36 Jessica's Journey to Menopause Expertise
04:46 The Struggles and Misdiagnoses
08:02 Discovering the Truth and Founding The Pause Affect
11:16 Understanding Perimenopause Symptoms
15:53 The Impact of Hormones on the Body
21:36 Societal and Lifestyle Influences on Women's Health
30:46 Reflecting on Birth Control Choices
33:27 Personal Experiences with Birth Control
34:53 The Impact of Hormonal Birth Control
36:14 Holistic Approach to Health
38:31 Comprehensive Client Intake Process
43:03 The Importance of Mental Health
45:53 The Role of Self-Care and Worthiness
49:02 Integrating Mind and Body in Health
55:42 Final Thoughts and Advice
Are your habits hijacking your hormones?" Quiz.
https://www.thepauseaffect.com/habits
Connect with Jessica on socials:
https://www.instagram.com/thepauseaffect/
You are the Medicine Membership:
https://youarethemedicine.shalanecarter.com/home
Connect with Dr. Shalane on Instagram:
https://www.instagram.com/dr.shalanecarter/
Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:
https://amzn.to/3tUwOm1
Take the "Which Chakra is Your Super Power in Business?" Quiz:
https://chakraquiz.shalanec.com/quiz
Book a session with Dr.Shalane Carter:
https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043