Includes 3 Little Things practice.

Joining us this week is model, mother, and creator and author of the Shift Stirrer Method, Tinamarie Clark! The Shift Stirrer Method is a 5 step mindfulness method that helps you turn negative thought patterns into more empowering ones which Tinamarie created to help her shift old patterns. However, it has since exploded into a widely known method in which Tinamarie helps others shift their perspective. This conversation gets candid very quickly as Tinamarie opens up about her recent depression. We discuss what her depression revealed to her, how depression is not a result of lack of gratitude, how it’s important to not douse situations with “love and light” but to really experience and feel the darker parts of life, what it means to own your awful, experiencing mommy guilt, and how she deals with shame. Don’t miss Tinamarie’s Personal Practice where she walks us through her 3 Little Things practice she can’t live without.

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