In this episode, we explore the vital connection between VO2 max and longevity with Mike Patterson of Livelean Rx Houston, He breaks down how understanding and improving your VO2 max can significantly enhance your life expectancy. We discuss who can benefit from VO2 max testing—from elite athletes to fitness beginners and everyone in between. Learn what the VO2 max test entails, whether on a treadmill or bike!

We’ll also dive into the data you receive from a VO2 max test, including some key metrics like peak heart rate and provide actionable tips on how to use this information to optimize your health and performance. Plus, hear about the specialized services offered by LiveLean RX Houston to help you get the most out of your VO2 max testing and take control of your fitness journey.

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https://liveleanrx.com/

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https://otgfitness.com/