Today I read two articles that talk about why we get anxious during times like these and how to calm down with mindfulness.  We even find out why people are hoarding toilet paper.  Come listen.

Today I read two articles that talk about why we get anxious during times like these and how to calm down with mindfulness. We even find out why people are hoarding toilet paper. Come listen.

Today I read two articles that talk about why we get anxious during times like these and how to calm down with mindfulness.&nbsp; We even find out why people are hoarding toilet paper.&nbsp; Come listen.

1420: Understanding and Calming CoronaVirus Anxiety

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1420: Understanding and Calming CoronaVirus Anxiety

1420: Understanding and Calming CoronaVirus Anxiety