<p>One thing that keeps many people from meditating is the belief that they cannot sit still. Today I offer some suggestions for combatting that.</p>

One thing that keeps many people from meditating is the belief that they cannot sit still. Today I offer some suggestions for combatting that.

1424: Overcoming Meditation Hurdles: Restlessness

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1424: Overcoming Meditation Hurdles: Restlessness

1424: Overcoming Meditation Hurdles: Restlessness