As a meditation instructor one common criticism I hear new students tell me is that they are having a tough time creating a consistent meditation practice. They bemoan that they don’t know which one to choose, or that they can choose. Today I talk about how to find a meditation practice that is right for you.

1426: Methods for Finding Your Unique Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1426: Methods for Finding Your Unique Meditation Practice

1426: Methods for Finding Your Unique Meditation Practice