One of the biggest challenges for all meditations is the presence of thought.  However, as I will discuss, there are ways to see thought and not become entangled in it.  Let's talk about it.

One of the biggest challenges for all meditations is the presence of thought. However, as I will discuss, there are ways to see thought and not become entangled in it. Let's talk about it.

One of the biggest challenges for all meditations is the presence of thought.&nbsp; However, as I will discuss, there are ways to see thought and not become entangled in it.&nbsp; Let's talk about it.

1428: Meditation Practice: Understanding the Nature of Thought

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1428: Meditation Practice: Understanding the Nature of Thought

1428: Meditation Practice: Understanding the Nature of Thought