<p>You can assign a mudra or you can simply place them on your lap.  But how you place them sets an intention.  Come Listen</p>

You can assign a mudra or you can simply place them on your lap. But how you place them sets an intention. Come Listen

<p>You can assign a mudra or you can simply place them on your lap.&nbsp; But how you place them sets an intention.&nbsp; Come Listen</p>

1429: What do You Do with Your Hands When Meditating

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1429: What do You Do with Your Hands When Meditating

1429: What do You Do with Your Hands When Meditating