In this episode, I’m sharing the simple life hacks and mindset lessons that helped me lose 100 pounds, run a marathon, and stay in great shape in a way that felt doable and sustainable.

What you’ll get from this episode

• Simple ways to make the healthy decision the default, even on busy days
• Small habit upgrades that create outsized results without needing perfection
• A better way to think about goals and consistency, so you stop starting over
• The mindset shift that helps you handle setbacks and keep moving forward with a 1% better approach

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