Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun?

In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud and on track.

We cover:

• What to eat before the BBQ

• How to handle alcohol without overdoing it

• What NOT to do the day after

• Why restriction always backfires

• Our go-to mindset for staying consistent through any holiday

🎆 If you want a balanced, realistic approach to fitness that actually fits your lifestyle — this episode is for you.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

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