"We all have this natural, innate impulse toward healing and growth within us, and when we lean toward the discomfort, an unfolding toward wholeness will happen."

Sophia Pounendis is a somatic psychotherapist with insight and invitations for us to consider a more intentional path toward healing than running after cathartic experiences. While catharsis can feel good, it can leave grievers more dysregulated than ever when it ends.

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