To Your Health

143. How To Set Boundaries To Support Your Mental & Physical Health

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Raise your hand if setting boundaries sounds uncomfortable and you'd rather...not.

Same. But after listening to this review of The Book of Boundaries by Melissa Urban, you'll realize just how necessary they are if you want to protect your sanity, lose weight, and so much more.

In this episode you'll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF.

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    To Your HealthBy Esther Avant
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