I brutally reflect on why I failed most 2025 goals, uncover hidden self-sabotaging patterns, perfectionism triggers, mental health crisis, and how antidepressants flipped everything in weeks.

Learn my exact lessons: replace shame with compassion, refine instead of restart, build 1% daily, detach worth from results.

Set realistic 2026 goals together: glute & core muscle growth (calorie surplus, strength training focus), fat loss phase prep, business systems mastery, first employee hire, Fit & Free Academy HQ.

Deep why behind goals (longevity after losing dad to bowel cancer, sustainable fat loss, helping women escape food obsession).

Who I must become: organized leader, systems pro, consistent content creator.

Vision board reveal: fittest in 30s, wedding planning, business class flights, 3-week Italian road trip cooking with locals.

Journal prompts included: reflect on 2025 failures with curiosity, uncover excuses/emotions/self-sabotage triggers, define your deeper why, decide who to become.

OR watch the video for the full visual scoop! 

https://youtu.be/4BWjshdQnjw

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022