Find Martin and JPS online!

Click here for coaching with Martin

https://www.instagram.com/mrfitness__/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

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Timestamps:

02:20: Introduction and issues with being outcome-focused in bodybuilding.

17:40: Issues with lacking passion or a “why” for prepping in bodybuilding.

28:00: Picking a coach for prep.

33:50: General prerequisites for a prep.

43:30: Does prepping reduce the overall likelihood of gaining size?

48:10: getting really heavy as a younger bodybuilder.

56:00: Where to find Martin online

57:40: Some information around who Martin is and a chat around his review of the literature around high and low load repetitions for hypertrophy.

1:03:10: Relative intensity and rep ranges.

1:11:30: addressing life stress and bodybuilding.

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

4. Tag us in your Instagram stories! 

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.