Mental Health Through Breathing with Marcus Bradley

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Welcome to the elemental Evan podcast, thank you all so much for tuning in. On this podcast I simplify complex health topics from a holistic perspective.

Today I’m joined by my good friend Marcus who’s a certified Wim Hof breath work instructor. Today, Marcus and I are going to dive deep on not only breath work, but also addiction, and ego. Marcus shares his journey and struggle with alcohol consumption, mental health, and doing the inner work to step into the man that he is today. 

After this episode, you’ll walk away with a better understanding of the role that breath work play’s in mental health, and how Marcus has applied it to his life to completely transform himself into the person he chooses to be. Marcus also shares his 3 steps to living a healthy and balanced life that have helped him along his path. 

It was an absolute pleasure to have Marcus on the show today, and I know you’re going to love this episode as much as I loved recording it. As always do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.