Power Women

143. Power Reset - Process Emotions


Listen Later

In this podcast episode, Aubin discusses the concept of personal power and how it can be harnessed through a framework she developed called the P.O.W.E.R. Reset. She emphasizes the importance of recognizing and processing emotions (the "P" in POWER) to create a safe space for personal growth and empowerment.

TAKEAWAYS

  • You can choose how to respond to your emotions.
  • Identifying emotions in the body is crucial for processing.
  • Avoiding emotions can lead to unhealthy coping mechanisms. 
  • Join me for the "Power Women" Book Launch Celebration! 

    When: September 5, 2025 @ 7:30pm
    Where: 
    Benrik Boutique in American Fork. 95 E 100 N, American Fork, UT 84003
    Free to all! Come meet other amazing power women, many who have contributed to the book! Light refreshments will be served.

     ➡️ 🩷 "Power Women" book link on Amazon 

    ✨ Want to be a Certified Power Women Coach? 

    Join the first cohort for my coaching certification! There are 8 spots available in this cohort! All the info right here!

    👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻

    ...more
    View all episodesView all episodes
    Download on the App Store

    Power WomenBy Aubin Palmer

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    21 ratings