This is the second of the Rewind series where I’ll be bringing back the most downloaded and requested podcast episodes. 

Did you know that you could alter your epigenetic controls and the molecules of your health just by practicing mindfulness?

 It’s true! Research continues to astound us surrounding the power of the mind and our thinking.  

Join me today as I share what I’m learning in a Neurobiology course I’m taking, and how I’m applying it to my daily life…even when I’m having a pity-party in my hammock. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

 Get the Listener’s Guide: www.triciazody.com/guide

To get more information and register for RESTORATION COLLECTIVE, click HERE.