Pause to turn down the volume outside and turn up the volume of your inner experience. It's not only relaxing, it's also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

Pause to turn down the volume outside and turn up the volume of your inner experience. It's not only relaxing, it's also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

Pause to turn down the volume outside and turn up the volume of your inner experience. It's not only relaxing, it's also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#143: Slow Down and Stop [MINI-PRACTICE]

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#143: Slow Down and Stop [MINI-PRACTICE]

#143: Slow Down and Stop [MINI-PRACTICE]