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The Competitor Lifecycle

1. First workout
2. Classes/free resources
3. Competitor program
4. Initial, fast progress
5. Overtraining
6. Injury/sickness/stagnation
7. Hire a coach
8. Train less, get healthy
9. Focus training, make gains
10. Acceptance, completion, peace

In this episode, I talk about my personal experience going through each of these stages and examples of this I see month after month. 

I discuss what collaboration between competitors, gym owners and remote coaches might look like.

If you are a gym owner, or have any influence in an aspiring competitor's life, I'm curious what you think. How do we support these (very few) people who are passionate, dedicated and want to see how far they can go in the sport? What is the best way so that everyone wins?

Comment or text the podcast or DM me @paulbweber with your thoughts.

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Whenever you're ready, there are 4 ways I can help you:

1. ​Book an Intro Consult​: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness, hybrid and tactical athletes. You can use this link to get on my calendar. You'll complete an intake sheet as well prior to the meeting. If you decide to hire me, the fee will get put toward your first month of coaching.
2. Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for ​strength​, ​gymnastics​, ​conditioning​ and ​competitive fitness​.
3. ​Programming Mentor Meeting​: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.
4. ​Business Mentor Meeting​: For in-person coaches who want to learn how to get online clients.