Welcome back to a new season of the Hardwick Life Podcast!

On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"

Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!