In this episode, Kelly delves into a variety of meaningful topics, offering insights on everything from raising awareness of global tragedies to the importance of self-love and healthy boundaries. She emphasizes the power of personal experiences, discusses the benefits of eating healthy, and highlights the value of structure in daily life. Join her for a conversation on how to elevate your energy, prioritize your well-being, and stay true to your own path.

[2:55] Raising Awareness

"I try to use my platform to share things—not to instill fear or anxiety in you, but to show you that something is happening."

[8:49] Learning from Expriences

"Your experinces just form things."

[15:36] Elevating with Energy

"You're actually raising the vibration and frequency of this world because you are applying more love to yourself." 

[21:29] Self Discovery

"You should be curious about yourself."

[25:27] Low-Carb Benefits

"I eat mostly low-carb, which is great because you can eat so many vegetables and so much fruit."

[31:50] The Power of Time Blocking

"I think that being structured and having structure, or creating structure for yourself, is going to save you a lot of unnecessary time."

[39:07] Peace of Mind

"Let them judge you."

[47:24] Healthy Boundaries

"Let them be; you focus on you."

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