Today I wanted to focus on a topic that would be of interest to beginning meditators. But I wanted to let you hear some advice from another source, specifically the people at Headspace. In the article that I will be reading you will hear about 13 Tips for beginning meditators. Enjoy.

1433: 13 Tips for Beginning Meditators by Headspace

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1433: 13 Tips for Beginning Meditators by Headspace

1433: 13 Tips for Beginning Meditators by Headspace