To live a full life you have to live it in the present, the here and now. The past and the future are projections of what you want or didn’t want. Any time spent thinking of either of those means time spent chasing an illusion. Today, Thich Nhat Hanh talks about the need for rest, in the here and now.

1434: Resting in the River by Thich Nhat Hanh

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1434: Resting in the River by Thich Nhat Hanh

1434: Resting in the River by Thich Nhat Hanh