The calm that comes from a meditation session can last the entire day. But there are many aspects of your sessions that will benefit you in your non-meditative life as well. Today I talk about the reasons you would want to extend your sessions into your waking life, and three ways to do that.

1436: 3 Ways to Extend Your Meditation Sessions into Your Day

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1436: 3 Ways to Extend Your Meditation Sessions into Your Day

1436: 3 Ways to Extend Your Meditation Sessions into Your Day