In this episode, Cassidy shares her top wellness favorites from 2024 - a year she calls "the harvest" after years of personal growth. She discusses how adopting a "food first" mentality healed her relationship with nutrition, while highlighting the importance of community and proper rest. She reminds listeners that many of these wellness tools cost nothing, showing that consistent, simple actions can lead to profound health improvements.

european shopping method video

hot blended matcha 

my favorite protein powders

higher dose sauna blanket - code: CASSIDYEATS

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Astra 

Function Health