Tracking calories is a skill that removes the guesswork so you can stop spinning your wheels and start losing fat on purpose. This episode shows you how to do it without adding a bunch more to your plate.

In this episode, you'll learn

• • The basic principle all fat loss methods follow
• • How to simplify your macros with a simple focus on calories and protein
• • The biggest myths that keep people stuck and what’s actually true about metabolism, restriction, and time
• • Practical tips that make it easy and sustainable day to day (including eating out)

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