The Tandem Talk Show

#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting


Listen Later

👉 Fat Loss Calorie Calculator: Click Here 

🔥 Want to Apply for Coaching?  Click Here 

📱 Got a question? Text me (317-455-8509)


Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

...more
View all episodesView all episodes
Download on the App Store

The Tandem Talk ShowBy tandemnutrition

  • 5
  • 5
  • 5
  • 5
  • 5

5

28 ratings


More shows like The Tandem Talk Show

View all
The Unplanned Podcast with Matt & Abby by Matt & Abby

The Unplanned Podcast with Matt & Abby

16,022 Listeners