When it's school holidays, or when life events put you out of your normal routine, it can feel pretty hard to keep healthy habits going.

In this episode: practical and mindset tools to help you keep taking the small steps doable that add up to big progress over time.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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