The promises you make to yourself in the new year may not always be the most consistently obtainable. I like to think of a 're-solution' for things you're wanting to improve on- take what you're already doing and improve a skill, frequency or helpful task to see how that goes. Or say 'fuck the resolution, idk her' and try smaller accomplished challenges throughout the month ESPECIALLY if they are uncomfortably fearful. 

I have two quotes that have been hanging with me this week (thanks for my virtual instructors at Hotworx & my iFit app):

1. 'its just a slight incline, we'll get over it'

2. 'if you wait for the perfect conditions, you'll never get anything done'

Whether these help you in regards to a new household routine, workout, or starting something that you've been thinking about forever (ya know that scary thing that brings you THE MOST JOY!?!?!), S T A R T it. Do the things. You're here to do magnificent things, gain more connections, love yourself for your accomplishments AND failures and really really lean in to UNFUCKING yourself. & luckily for us, 2023 is the time and you are the vessel. let's go babes.

Thank you for listening to today's episode, please be sure to share on socials (@thebabeafpod) if something resonated with you or if you know some of your friends needs to hear that I've mentioned for encouragement in today's episodes. I'll see ya back next Friday!