the BabeAF podcast

She didn’t rush. She didn’t chase. She didn’t ask for permission.

She waited… and then passed everyone.

In this episode of BabeAF, we’re breaking down the energy behind the 2026 Kentucky Derby win and the woman who made history—Cherie DeVaux, the first female trainer to ever take the crown.

But this isn’t just about horse racing.

This is about timing.

Your timing.

We’re talking about what it means to be underestimated, overlooked, or feeling like you’re “behind”—and why that might actually be your advantage. From dead last to first place, this story flips everything you thought you knew about success, hustle, and when things are “supposed” to happen.

If you’ve been in your build phase… if life feels slower than everyone else’s highlight reel… if you’re quietly putting in work with nothing to show (yet)—

This is your stretch moment.

Press play for:

🔥 The mindset shift from rushing → aligning

🔥 Why being underestimated is your secret weapon

🔥 How to trust your pace (even when it’s uncomfortable)

🔥 And the real definition of Golden Tempo energy

Because you’re not late.

You’re just not finished.

And when you move?

You move DIFFERENT

International Women’s Day isn’t just about inspirational quotes and pink cupcakes.

It started because women were done asking politely.

In this short BabeAF episode, we’re talking about the real spirit behind International Women’s Day — bold women who challenged the rules, demanded more, and refused to shrink themselves to make the world comfortable.

Inside this episode:

• Why confidence comes after you do the brave thing

• The rebellious energy that built the women’s movement

• A simple challenge to help you step into your boldest self today

Because the truth is…

Confidence doesn’t magically appear when you feel ready.

It shows up after you take the leap.

So today’s BabeAF dare?

Do one bold thing the old version of you would’ve talked yourself out of.

Happy International Women’s Day, babes. Now go raise a little hell.

In this week’s episode, we’re getting honest about the version of you that you’re becoming — the woman with clarity, calm, standards, routines, and a whole upgraded main-character energy.

But here’s the twist:

You can get crystal clear on your future self all you want… yet sometimes you can’t step into her without help from the people who love you.

I’m diving into the weekend lesson that smacked me gently across the face: sometimes I overcomplicate things in friendships, and sometimes the simplest, softest version of me is the most aligned with who I’m becoming.

This episode explores:

✨ What your future self actually looks like

✨ Why simplifying your friendships matters

✨ How good intentions can overwhelm people

✨ And why you can’t evolve in isolation — you need your people

It’s equal parts introspection, honesty, and “oh damn, that’s me.”

Tune in and let’s grow without the chaos.

This week’s Unfuckery Chronicles is a deep dive into something I didn’t know I needed to hear:

✨ Friendships are allowed to be simple.

I talk about the moment I realized I was unintentionally overwhelming someone with too much explanation, too much intention, too much emotional noise. And how stepping back, simplifying, and communicating clearly can actually strengthen your friendships — not shrink them.

If love is the intention, simplicity is the delivery. Let’s talk about the soft, grown, uncluttered side of friendship.

This week on Unfuckery Chronicles, we’re flipping the script on burnout and building a month that actually feels good. Inspired by that viral “Schedule Your Months Like This” list, we’re breaking down 11 simple, soul-filling ways to reconnect with yourself — from solo café dates and nature days to doing absolutely nothing (without the guilt).

We’re talking self-care that’s not performative, unplugging like a pro, and giving yourself permission to take up space in your own damn life. Because being the main character isn’t about perfection — it’s about presence, pleasure, and the occasional glass of wine before noon.

✨ What You’ll Hear:

• ​The real power of a “do nothing” day
• ​Why romanticizing your routine changes everything
• ​How to plan a month that’s soft and savage

So grab your planner, your favorite lipstick, and let’s make this month BabeAF. 💋

Be sure to check out all the work in your community for those who need SNAP benefits, donate to your local Food Bank & be like my boy Josh of @hereticcoffeepdx in Portland Oregon- doing the Lords work to feed his community.

PDX SNAP benefit donation link:

https://tinyurl.com/SNAPPDX

In this episode, we dive into Anthony D. Brice’s powerful poem “included vs considered”—a piece that’s been circulating on Instagram and sparking real reflection. At first glance, an invitation might feel like everything—it gets you into the room, to the table, or onto the stage. But Brice reminds us that true belonging isn’t just about being invited, it’s about being considered once you’re there.

We’ll unpack what this means in everyday life—friendships, workplaces, communities, and even self-worth. Why does it sting when you’re invited but not valued? And how do we make sure we’re not just giving people access, but giving them space, voice, and respect?

Tune in for a conversation that challenges us to look deeper at how we welcome others and how we demand more for ourselves. Because an invitation opens the door, but consideration keeps it unlocked.

Thank you @anthonydbrice 👏🏼🎉!

Encouragement is free, babe—so why are we acting like it’s some rare luxury item? In this episode, we’re breaking down the power of encouragement and why it’s one of the most underutilized tools in women’s lives.

We’ll talk about:

💥 Why encouragement fuels confidence and rewires your brain

💥 How women have been conditioned not to hype each other up (and how to fix it)

💥 The difference between flattery + true encouragement

💥 Simple ways to give encouragement that actually sticks

💥 How to receive encouragement without shrinking, deflecting, or apologizing

And because I don’t just preach—I challenge—you’ll walk away with the “One Encouragement a Day” challenge to put this into practice immediately.

So plug in, grab your coffee, and get ready to start tossing encouragement around like confetti. The glow-up ripple starts with you. 🌈✨

We’re baaaack, baby! 🙌 After a little break, BabeAF is back in your earbuds and we’re kicking it off with some sunshine for your soul. This week we’re talking about the magic of dropping your routine, hopping on a plane, and letting the ocean breeze, sunburned skin, and belly laughs with your favorite people RESET your whole vibe.

From family reunions that feel like therapy (or adorable chaos in the form of my favorite toddler 👀) to the way friends become your chosen family when blood ties get messy—we’re unpacking the joy of traveling, reconnecting, and remembering that the point is JOY, not perfection. 🌴

Plus: my go-to travel-with-ease tips (because babes don’t lug 17 pairs of shoes through TSA), a cheeky quiz to see if you need a vacation yesterday, and your official permission slip to book the damn trip. ✈️

Buckle up, babes—we’re back, we’re sunburnt, and we’re ready to live BabeAF again.

What happens when you try something new?!

Whether it’s a new class, attending an event or really just getting outside- When you try something new, a lot of things happen—both externally and internally. Here’s a breakdown:

1. ​Your brain lights up.

Literally. New experiences activate the brain’s reward system and spark the growth of new neural pathways, especially in areas related to learning and memory. You’re rewiring yourself—just by showing up.

1. ​Fear and excitement dance together.

That fluttery feeling? It’s your nervous system reacting to the unknown. Trying something new often blends anxiety and anticipation—your body can’t always tell if it’s danger or thrill, but that’s the sweet spot of growth.

1. ​You shake up your routine.

New experiences break the autopilot mode. Suddenly, you’re paying attention again—tasting sharper, noticing more, reacting with intention instead of habit.

1. ​Your confidence builds.

Even if you “fail,” you showed up. You stepped out. That alone is a flex. Every time you do that, your belief in yourself deepens—and that’s way more powerful than being perfect.

1. ​You learn something.

Sometimes it’s a skill. Sometimes it’s a limit. Sometimes it’s “I actually hate hot yoga.” But you’re collecting data about who you are, what you like, what you want, and what’s worth your time.

1. ​It gets easier to keep trying.

Each new step makes the next one less scary. Risk becomes a muscle. So does joy. So does not giving a damn what people think.

⸻

So when you try something new, you’re not just changing your day—you’re changing your brain, your story, and your future. Even if it’s messy. Especially if it is.

Edit: this is episode 197 not 200 😝😜

Today’s episode is a celebration of the divine gift of sisterhood.

Inspired by the touching poem “Keep Your Girlfriends” from achristianhome.org, we’re diving into the sacred bond between women who hold each other up through every season. From whispered prayers to belly laughs, girlfriends are God’s way of saying “You don’t have to walk this life alone.”

Tune in as we unpack the beauty of friendships, and give a heartfelt shoutout to the women who make life richer, more hilarious, and a whole lot more fun.

Read the magnificent words here:

http://www.achristianhome.org/WomensMinistry/Grandmothers/keep_your_girlfriends.htm