your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok with, babes. stop fucking yourself. be the utmost most badass version of yourself. you are continually draining yourself your well being, mental health and the way you life your life. get your nostril above water and lets start reprioritize. exit safely, with strategy and support- i've got you. thats no bullshit.

== simple and easy today babes, see ya next time, loveyoubuncheskthxsubscribebyeeeee.

Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life.

Most days, doing the things that I am about to share are simple and some days they are the hardest to remind myself to do each and every 24 hours at a time.

MAKING MYSELF A PRIORITY is so challenging, rewarding, exciting and beneficial to not only my physical life but my emotional and mental state as well.

Here are three quickies:

These are three simple items that you can do and tell yourself each day to maneuver from the thoughts, feelings, and all that come along to try to fuck you up in each day. I hope they help! Thank you for tuning in today- don't forget to like, share, subscribe and show love on socials (there is an exciting announcement at the end of today's episode, did you catch it?!)

Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing way.

so here goes, now listen, I am no expert in relationships, dating, marriage and the like- but I do have some things that have worked for me over the last 13 years dating the same man and being married to him for 12. I share some thoughts at the end of the episode based on the questions and I'd love for you to share your thoughts, post them and tag me for some interesting perspectives.

here goes (original post from @viktoria.jagini via @femme_infopreneurs Instagram)

so so happy to be back babes, so so excited to bring you all new things :)

There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships- whether they are from childhood or brand new.

I ask for some characteristics of your pillar women and what they do for your life; to me, THEY:

As alas, WHO are your PW's? What do you help you with/ bring out in you/ surround you with & challenge you to be? Tell me all about them, bring them to brunch, or if you need to borrow mine, our kitchen floor never closes.

Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.