Are you extra tired? Do feel unusually fatigued after a run?

You might be lacking magnesium, but... what is it and when do we actually need it?

In this brand new series of short episodes, we will try to explore different questions about nutrition, nutrients and habit for a better health and lifestyle with London based Performanc Traine Domenico Patronaggio. 

Follow Domenico Patronaggio su INSTAGRAM

Support Martial Attitude on PATREON

Learn more about nutrition:

Make more of your  own research on  Examine.com

Follow Stefano Vendrame's Nutrion Steps in English on YouTube

Segui Stefano Vendrame Domande al Nutrizionista in italiano su YouTube

If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available  HERE.  

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.