The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing? 
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: <a href="https://ginlalli.com/">www.ginlalli.com</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">Facebook group</a>

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing? Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing?&nbsp;
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: <a href="https://ginlalli.com/" rel="noopener noreferrer">www.ginlalli.com</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket" rel="noopener noreferrer">Facebook group</a>

144. RELAX; How to REALLY relax

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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144. RELAX; How to REALLY relax

144. RELAX; How to REALLY relax

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