Episode 144Sometimes rest and recovery IS really what you need.Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!!  SO many great tips and motivators in this episode!!<a href='http://www.beyondthescale.org'>www.beyondthescale.org</a>Thanks so much for listening!!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 144 Sometimes rest and recovery IS really what you need. Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!! SO many great tips and motivators in this episode!! www.beyondthescale.org Thanks so much for listening!! Send us a text Support the show

Episode 144Sometimes rest and recovery IS really what you need.Like when you are sick or injured and need to slow down to recover&nbsp;or when you are on vacation and SHOULD be resting and living your best life!!&nbsp;&nbsp;SO many great tips and motivators in this episode!!<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a>Thanks so much for listening!!<a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

144. Rest, Recovery & Vacations

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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144. Rest, Recovery & Vacations

144. Rest, Recovery & Vacations