This is my first Ron'sUpdate for 2019, finally got it recorded.

I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.

Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.

Last I talk some about EF Education First cycling, and that's all folks!

This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.

The intro and outtro music is from Digital Juice at digitaljuice.com