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If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.

Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.

We’ll explore:

• How food shame dysregulates your body
• The role of your nervous system in digestion and energy
• Dr. Howard Schubiner’s research on food sensitivities and conditioned responses
• My story of AIP, pregnancy in kidney failure, and learning to choose grace over guilt
• How gratitude and abundance shift your body into healing mode

This is your permission slip to let go of food rules and start feeding yourself with love.

💬 Ready to take the pressure down and feel vibrant again?
 Join my coaching program and learn how to get your energy back—naturally.

🔗 Learn more at https://www.getyourenergybackcoaching.com/
📩 Connect with me on Instagram @shelby.living.vibrantly