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Simon talks about a major structural change to his backhand in service of yet another bloody oven update. This just has to stop. They both then briefly discuss watching women's sport before their main conversation about coping with pressure while working in teams and asking for help.

Get in touch with Lee and Simon at [email protected].

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The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)