There will always be strife, anger and hatred, but that doesn't mean that we can't rise above those denser energies.  Today I talk about 5 ways that meditation helps us live more peacefully.

There will always be strife, anger and hatred, but that doesn't mean that we can't rise above those denser energies. Today I talk about 5 ways that meditation helps us live more peacefully.

There will always be strife, anger and hatred, but that doesn't mean that we can't rise above those denser energies.&nbsp; Today I talk about 5 ways that meditation helps us live more peacefully.

1448: 5 ways Meditation Creates Peace During Turbulent Times

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1448: 5 ways Meditation Creates Peace During Turbulent Times

1448: 5 ways Meditation Creates Peace During Turbulent Times