PODRUNNER: INTERVALS -- Workout Music

145 - 155 - 165 BPM - Pace Odyssey


Listen Later

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout!
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Soundshift - Drifting Into View (Soultek' Motor Soul Mix)
02. Modfunk - Love and Hate (Phunkmasters Remix)
03. Dave Richards - Discount Bin
04. Beat Machine - Sanity
05. Groove Man - Kung Fu Hustla (Roland K Remix)
06. J-T Kyrke - A.Triptofan
07. Olivier Desmet, Chuck Diesel - Run for Cover
Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
...more
View all episodesView all episodes
Download on the App Store

PODRUNNER: INTERVALS -- Workout MusicBy Steve Boyett

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

371 ratings


More shows like PODRUNNER: INTERVALS -- Workout Music

View all
Fresh Air by NPR

Fresh Air

38,576 Listeners

Planet Money by NPR

Planet Money

30,851 Listeners

GROOVELECTRIC: Downloadable Soul by Steve Boyett

GROOVELECTRIC: Downloadable Soul

302 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

857 Listeners

Keeping The Rave Alive! by Kutski

Keeping The Rave Alive!

278 Listeners

The Daily by The New York Times

The Daily

112,843 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

66,718 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

525 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,223 Listeners