Society, as we talk about A LOT on this podcast, has a lot of cookie-cutter rules and expectations that aren't always necessarily aligned with what we, as individual people, want for ourselves and our lives. That said,  today's episode is inspired from an activity in Dr. Aziz's book, "Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself." Having done the activity myself, I can promise you it's POWERFUL because it helps us cut through all the external "shoulds" from society. When we have our own individual, "Bill of Rights," we have a roadmap on what we value and how we want to live our lives. <3 

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All opinions, perspective, and information on this podcast is intended for people who are 18+.