Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.”

You’ll learn:

How Beth stayed on track through two vacations early in her program

Why lowering workout intensity and lifting heavier helped her joints and fat loss

Simple macro tweaks that boosted energy and results

How to read the scale with weekly averages instead of daily emotions

Mindset tips for starting even when the timing is not perfect

If Beth can do it, so can you.