Recently I found out I have high cholesterol.

It's only slightly high, but it's outside the normal healthy range, and I'm a big believer in taking early action to prevent risk of future disease.

So over the next few months, I'll be making a few changes to see if I can bring it back down to optimal levels.

In this episode we cover:

And more.

Here is the link for Medichecks, as mentioned in the episode:

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