In this episode I interview CrossFit trainer and Military Veteran Sammie Spears.

An awesome and inspiring discussion with Sammie as we hit on how our overall health is improving both our mind and body and how putting both of those areas in uncomfortable situations is a must. We also discussed how we can use our strengths to manage the shortcomings and difficult waves life will throw at us.

If you are looking to do hard things better, this is the episode to listen to!