GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? 

In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it.

PMID: 41500720, 41549912, 40584822

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Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected]