Are you feeling drained—even when you’re technically “resting”? You’re not alone. In this episode, I talk about the kind of exhaustion that doesn’t come from lack of sleep, but from the thoughts we carry all day long.

Your mind can be your biggest energy thief—or your most powerful source of renewal.

I’ll walk you through three simple shifts that can help you reclaim your energy, not by forcing toxic positivity or pretending everything’s great, but by learning to intentionally choose thoughts that serve you.

In this episode::

• Why “true” thoughts aren’t always helpful ones
• How to spot your “tired thoughts” (and why they’re draining you)
• What it means to entertain a new thought—and how to do it with curiosity, not pressure
• How I shifted my own mindset around my workload

Check out this episode for practical tools to start feeling more like yourself again.

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