In this week's episode, I'm diving into three more sneaky ways we make life harder for ourselves: negativity bias, all-or-nothing thinking, and not advocating for ourselves. I break down why our brains love to focus on the negative, how black-and-white thinking sets us up for failure, and why speaking up for ourselves is crucial (but often scary). As always, I'm sharing practical tips to help you recognize these patterns and make small shifts towards a more balanced, fulfilling life. Remember, progress is progress – even if it's not perfect!