Sign up to save your podcasts
Or
Share #145: The Feeling Of Being Overwhelmed as an ADHDer!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#145: The Feeling Of Being Overwhelmed as an ADHDer!
#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy!
Nicola Flückiger
- Spotify
- Apple
- Website
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
View all episodes
By Nicola Flückiger#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy!
Nicola Flückiger
- Spotify
- Apple
- Website
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
More shows like Catch The Zenith
View all
Nur Bares ist Wahres!
1 Listeners
Do it or leave it - Der Macher Podcast
0 Listeners
Career Pivot Accelerator
0 Listeners