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Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?

This episode is going to change the way you look at progress.

We’re breaking down the myth that success has to look like a straight, upward line—and what’s really going on when old habits, thoughts, or emotions resurface (even after all the “work” you’ve done). Spoiler: it doesn’t mean you’re failing. It means you’re leveling up.

You’ll hear:

• Why growth happens in spirals—and how to recognize it in your life
• How to stop being afraid of “negative” emotions and start learning from them
• Why feeling stuck is actually a sign of deep transformation
• A powerful story about mind-body healing from my own life
• What it means to build capacity for the life you truly want
• How my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned lives

If you’ve ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you’ve grown already.

✨ If you’re ready to stop spinning your wheels and finally start feeling like yourself again, let’s talk. I’d love to help you get there—with tools, coaching, and a path that works with your body, not against it.

➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min